YOU’LL SLEEP JUST LIKE A TODDLER AFTER THIS FIVE-MOMENT MEDITATION

Ever lie in mattress, watching the ceiling, asking yourself why your Mind refuses to shut off?Tossing and turning, replaying discussions from a decade ago?Scrolling your cell phone at 2 AM, even though you understand it’s generating points even worse?Yeah, you’re not by itself.Slumber struggles are serious. And guided meditation for slumber is